Author: Olivia Cook

10 Symptoms of vitamin D deficiency

(NaturalNews) (Natural News) Here are 10 symptoms of low vitamin D levels that you need to know and watch out for:Alopecia and hair lossA study published in the journal Skin Pharmacology and Physiology found that women with female pattern hair lo…

8 Science-backed health benefits of vitamin K


(Natural News)
Vitamin K exists naturally in two forms – vitamins K1 and K2.Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, kale, lettuce and spinach; and in fruits like avocado, banana, grape, kiwi and prune.Vitamin K2, or menaquinone, is found in … [Read More…]

9 Herbs that can support mental health

(NaturalNews) (Natural News) Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood:Chamomile (Matricaria recutita)A study published in …